LOWER STRESS LEVELS
Blocking blue and green light reduces cortisol, a stress hormone, helping you relax.
SYNC YOUR CIRCADIAN RHYTHM
Keeping your brain and body in sync (aligning your circadian rhythm) makes it easier to go into sleep.
GET BETTER SLEEP
Blocking out blue light increases melatonin production by up to 80%.
PROTECT YOUR MOOD
Keeping dopamine levels stable protects your mood and mental health resulting in feeling motivated, productive, and creative.